11 Dynamic Catches

COURSE: catches

FOCUS: This lesson focuses on adding dynamics to catches by varying speed and musicality, teaching techniques to slow down and speed up movements for different musical contexts.

TIP & TRICKS:

• Leaders should slow down before the last steps to signal followers in advance.
• Followers should roll through their feet to control step speed gradually.
• Maintain an upright upper body and use hip movement to create stretch.
• Add rotation in the body to maintain stretch without tipping over.
• Use whole-body energy, not just feet, to communicate faster rhythms like triple steps.
• Keep arms relaxed and allow them to stretch for better movement flow.

REMEMBER:

• Dynamics in catches allow moves to fit various songs and musical moments.
• Control exits by stepping every beat, regardless of how slow the catch is.
• Practice slowing down to elongate moments for musical expression.
• Communicate speed changes through body energy to guide your partner effectively.
• Avoid jumping during fast rhythms; keep energy grounded and roll through steps.