11 The Other Side%3A Continuous Catches

COURSE: catches

FOCUS: This lesson explores continuous catches on the follower's left side, focusing on two repeatable methods involving sends, turns, and arm connections.

TIP & TRICKS:

• Leaders turn their body on the fourth step to come back side by side.
• Give extra energy to the follower on the send-out to maintain direction and speed.
• Followers should keep arms super relaxed and maintain the sent direction.
• Use a gentle link arm connection before dropping it to go straight into another catch.
• Allow the connection to be active and moving constantly to avoid tension.
• Practice with music to integrate the movements smoothly.

REMEMBER:

• Avoid connecting too hard or tensing arms to prevent delays in transitions.
• Maintain a fluid and active connection throughout the sequence.
• Focus on body alignment and footwork, especially on the fourth step.
• The link arm move is subtle, almost like knocking the arm out of the way.
• Continuous catches rely on timing and energy transfer between partners.
• Practice until comfortable to avoid dizziness or boredom.