7 Hesitations

COURSE: Exploring Axes

FOCUS: This lesson introduces hesitations, a dance move involving a full weight shift to one foot without fully shifting the axis, allowing for dynamic movement and partner connection.

TIP & TRICKS:

• Shift 100% of your weight to one foot so you could lift the other, but don't fully shift your axis to avoid staying there.
• Push actively from the floor with the lower body, engaging thighs and glutes for power.
• Keep the non-weight-bearing leg still as an anchor point to maintain stability.
• Incorporate hesitations into patterns like alternating sides or combining with steps such as a box step.
• When partnering, ensure clear weight shifts and body positions so followers can feel the difference.
• Followers should actively dig into the floor and own the move, not just be moved into it.

REMEMBER:

• Hesitations involve a full weight shift but not a full axis shift, creating a temporary, unsteady position.
• The move is lower-body focused with active motion, emphasizing grounding and power from the legs.
• Partner dancing with hesitations requires continuous adjustment and communication, like a conversation.
• Both leads and followers equally own the move, with followers maintaining active engagement.
• Hesitations can be integrated into various patterns and transitions, enhancing improvisation and flow.
• The process is analog and continuous, involving constant reading and adaptation between partners.