6 Mirroring Exercise

COURSE: Stretch and Frame

FOCUS: This lesson focuses on mirroring dance moves to the other side, specifically using the follower's left arm and leader's right arm, with the goal of practicing pass-by moves and turns on the less dominant side.

TIP & TRICKS:

• Start with weight on the leader's left and follower's right leg for mirroring.
• Increase energy on count three to communicate a change in speed.
• Keep arms stretched and avoid pulling; use body movement instead.
• Maintain frame by ensuring the arm and body move together during turns.
• For outside turns, keep the shoulder down and let the body follow the arm rotation.

REMEMBER:

• Practice all moves on both sides to build versatility as a dancer.
• Focus on connection through the arm into the shoulder and body for energy transfer.
• Avoid traveling too much during turns to maintain balance and frame.
• Use the same techniques as previous lessons but adapted for the mirrored side.