12 Rotational Swing%3A Messaround and Fishtail

COURSE: Transition and Flow - Solo

FOCUS: This lesson focuses on combining the rotational swing moves of Messaround and Fishtail, teaching how to transition between them using rotational motion.

TIP & TRICKS:

• Use the rotational motion from the Messaround to smoothly enter the Fishtail.
• Practice starting with weight on the right for clockwise Messaround and on the left for anti-clockwise.
• Draw the Fishtail as a figure of eight on paper to visualize its rotational loop.
• Exhale during the transition to enhance fluidity and control.
• Try diagonal movements to better observe and execute the transitions.

REMEMBER:

• The Fishtail involves a rotational loop that resembles a figure of eight.
• Switching weights from one side to another creates the rotational motion in these moves.
• Use the momentum from the Messaround to seamlessly flow into the Fishtail.
• Practice both clockwise and anti-clockwise directions to build versatility.
• Focus on maintaining a continuous rotational flow throughout the combination.