2 Body shaping

COURSE: chicago-triple-vol-i

FOCUS: This lesson focuses on improving movement quality in the basic step of Chicago triple by teaching body shaping through hip hinging and ensuring rhythm flows through the entire body.

TIP & TRICKS:

• Place fists together at the hip joints to locate them and turn them in place without moving arms.
• Step under yourself by aligning the ankle and foot directly underneath the hip joint.
• Hinge from the hip joint while keeping the spine straight, avoiding bending from the rib cage.
• Allow the rhythm from the feet to filter through the whole body, starting from the center.
• Keep shoulders level by maintaining a straight spine for better partnering comfort.

REMEMBER:

• Stack joints (hip, knee, ankle, toe) in alignment for balance and relaxation.
• Body shaping from the hips prevents discomfort and improves appearance in partnered dancing.
• The entire body should dance as one, with rhythm originating from the center.
• Avoid creating a curved shape from the ribs to prevent muscle strain and shoulder movement.
• Focus on hinging from the hips and full-body rhythm integration for the next practice.