14 Low Downs

COURSE: the-magic-of-intra-body

FOCUS: This lesson focuses on the low down shape, building from a basic swinging motion to incorporate hip rotation and body tension.

TIP & TRICKS:

• Start with a basic swinging low down movement.
• Add rotation in the hips as you come out of the low down.
• Create torsion toward the hip during rotation to build body tension.
• Relax the arms into the movement for fluidity.

REMEMBER:

• The low down shape is also covered in Vicky's hip action course for reference.
• Maintain neutral body alignment when returning from the movement.
• Focus on integrating hip rotation with overall body tension for effectiveness.