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COURSE: upper-body-coolness

FOCUS: This lesson introduces the upper body coolness course, focusing on working with the upper body, including shoulders, back, and chest.

TIP & TRICKS:

• Use the chest to perform movements.
• Incorporate body rolls with up and down motions.
• Utilize snake hips with shoulder movements.
• Walk from the back to engage the hips.

REMEMBER:

• The course emphasizes upper body work for coolness.
• Practice involves coordination of shoulders, back, and chest.
• Body rolls and snake hips are key techniques.
• Engage the hips through back movements for full body integration.