10 A little lift

COURSE: dips-tricks-2

FOCUS: This lesson teaches a basic lift in partner dancing, focusing on leaders lifting followers from a side-by-side position with proper technique and control.

TIP & TRICKS:

• Leaders place their right leg behind the follower like a seat for leverage.
• Followers should push down with straight arms as if planking to assist the lift.
• Leaders lift using only the right leg while keeping weight on the left.
• Followers land softly by rolling through the left foot to control the exit.
• Practice the lift on the spot before adding movement or kicks.
• Maintain a strong frame with shoulder blades down to prevent injury.

REMEMBER:

• Focus on up-and-down movement, not throwing weight backwards, to maintain balance and safety.
• Technique and control are more important than height or adding kicks.
• Both partners must actively engage their core muscles to support the lift.
• Leaders are responsible for positioning the follower correctly during the entry steps.
• A successful lift allows for a stable hold, indicating good technique for progression.