8 Catch, Spin and Lunge

COURSE: dips-tricks-2

FOCUS: This lesson teaches a sequence combining a catch, spin, and lunge, focusing on leading and following techniques for smooth transitions and dynamic execution.

TIP & TRICKS:

• Leaders should guide followers with body movement, not arm pulling, to initiate spins without discomfort.
• Followers should keep feet facing the direction of travel during turns to maintain balance and ease spinning.
• Reconnect hands quickly after the spin to prepare for the lunge exit.
• Leaders should give rotational energy for spins, not directional energy that moves followers off-center.
• Followers can use the lunge to recover balance by falling onto leaders if needed.
• Practice the sequence slowly to master timing and connection before speeding up.

REMEMBER:

• Maintain arm availability at mid-waist height during turns for easy connection.
• Spins rely on strong core engagement and looking into the turn to stay balanced.
• The lunge exit adds drama and can be used to mask balance issues if executed purposefully.
• Coordinate body movements with your partner to ensure smooth transitions without pulling.
• Focus on foot alignment to enhance spinning efficiency and control.
• Use musical timing to refine the sequence for a more dynamic and fluid performance.