16 The Dizzy Move!

COURSE: our-favourite-moves

FOCUS: This lesson teaches the Dizzy Move, a turning technique in dance that involves spinning with a partner, focusing on connection and dynamic speed control.

TIP & TRICKS:

• Start from an inside turn with a step forward to position side-by-side before rotating.
• Use a slight lean or counterbalance to create connection and allow for faster, more dynamic turns.
• Pivot around a central axis with steps like 'step, turn' to maintain balance and avoid falling.
• Exit the move by ensuring the follower is on their right leg to lead a big step to the left side.
• Practice slowly and add counterbalance as speed increases to build control and prevent dizziness.

REMEMBER:

• The rhythm and amount of spin depend on the music, so adapt the move to fit the song's dynamics.
• Maintain a strong connection with your partner through counterbalance to stay together during turns.
• Footwork varies based on factors like speed and leader's steps, so focus on staying balanced rather than a fixed pattern.
• To reduce dizziness, focus on a stationary object like your hands after spinning.
• Practice in short bursts to build skill without overexertion, and adjust the move to match musical explosions or slowdowns.