6 Side By Side Triple Step

COURSE: Side By Side

FOCUS: This lesson teaches the side-by-side triple step variation, focusing on executing a smooth triple step after a preparatory forward movement with a sinking motion.

TIP & TRICKS:

• Start with three steps forward, then sink slightly on the third step to prepare for the triple step.
• Imagine a wave motion: go down and down, then step to execute the triple step smoothly.
• Roll the weight into the back foot during the sinking phase to maintain control and avoid jumping.
• Keep the upper body forward and look down as if seeing a creature on the floor to prevent throwing the body back.
• For leaders, differentiate the triple step from a slide by sinking into the ground like a wave instead of a diagonal jump.

REMEMBER:

• The triple step involves a sinking preparation after three forward steps, contrasting with the slide's diagonal jump.
• Maintain connection to the floor throughout the movement to avoid jumping and ensure control over timing.
• Followers should match the leader's sinking motion to synchronize the triple step effectively.
• Use the imagery of a wave or an unidentifiable creature to guide the body's motion and posture during the step.