Quarter Turn 2： Leaders

COURSE: Contra-Body Adventure

FOCUS: This lesson teaches leaders to perform a quarter turn towards the left side, contrasting with a previous turn to the right, with the rotation occurring between counts 3 and 4.

TIP & TRICKS:

• Rotate towards your left side between counts 3 and 4.
• Start with weight on the right foot and release after the turn.
• Generate contra body slightly before the beat and step on the beat.
• The last step is a reset, so take your time with it.

REMEMBER:

• The key difference from the previous lesson is rotating towards the left instead of the right.
• Maintain proper timing by rotating between specific counts.
• Focus on contra body technique to enhance movement quality.
• Practice the sequence multiple times to build consistency.