0 What is Frame%3F

COURSE: Stretch and Frame

FOCUS: This lesson explains the concept of frame in blues dancing, focusing on how the arms and shoulders connect to the body to facilitate partner communication and movement.

TIP & TRICKS:

• Roll the shoulders back and down to connect the arms to the body.
• Imagine the big back muscles melting down to keep shoulders down without tensing.
• Keep shoulders drawn down even when lifting arms, such as during turns.
• Reconnect shoulders if they disconnect, especially when arms move forward or to the side.

REMEMBER:

• Frame is the connection of arms and shoulders to the body, not just the arm shape.
• Maintaining frame allows information from your partner to flow into your body.
• Both leaders and followers must consider frame constantly, especially in complex moves.
• Frame will be reinforced throughout the course in various dance situations like turns.