2 Speeding Things Up

COURSE: Stretch and Frame

FOCUS: This lesson focuses on adding dynamics and speeding up movements using stretch, building on previous exercises to enhance connection and communication between partners.

TIP & TRICKS:

• Start with zero stretch and a nice frame, then gradually increase speed while maintaining connection.
• Leaders should move their body backwards faster without pulling the partner to create stretch.
• Followers must maintain their frame to respond to increased speed and stretch effectively.
• Practice with different moves, including stepping every beat and faster versions to apply dynamics.
• Use a scale of stretch (e.g., from 2 to 2.5) to gauge and adjust the intensity of movements.

REMEMBER:

• Stretch increases with speed, and maintaining frame is crucial for partners to communicate and respond.
• Leaders communicate through their center and arms, propelling the follower's movement without force.
• The follower's reaction to stretch should be quick and connected, driven by the leader's movement.
• Dynamics can be practiced in various moves to enhance overall dance flow and partnership.
• Start relaxed and adjust stretch levels based on space and comfort to build control and responsiveness.