7 Mirroring Exercise%3A Passing on the other side

COURSE: Stretch and Frame

FOCUS: This lesson focuses on mirroring exercises for passing on the other side, specifically using the left arm for followers and right for leaders, with the goal of practicing stretches, frame maintenance, and various turn types while traveling to the leader's left.

TIP & TRICKS:

• Start the stretch on one, increase it on two, and release it on three.
• Maintain the frame by keeping the shoulder connected and avoiding pulling or letting the arm pop out.
• For outside turns, keep the arm within peripheral vision and the shoulder down and relaxed.
• For inside turns, ensure the arm comes up in front and crosses over to bring the body around.
• After three, steps should be on the spot and follow the partner.
• Build extra energy by exaggerating the stretch on two for faster speeds.

REMEMBER:

• Mirror everything, with followers starting weight on the right and leaders on the left.
• The important moment is between two and three, where stretch and opening happen simultaneously.
• After three, there is no stretch, and arms should be relaxed to protect the shoulder.
• Practice moves include pass-by, free turn, outside turn, and inside turn on this side.
• Mix and match speeds with music for varied practice.
• Focus on maintaining frame during turns to ensure smooth movement and connection.