1 Hip Tilts

COURSE: hip-action

FOCUS: This lesson focuses on hip tilts and circles as a foundational exercise for hip isolations, with the goal of improving control and adding styling to dance moves.

TIP & TRICKS:

• Imagine your pelvis as a bowl of water and tip it to each side, front, and back to practice tilting.
• Keep your hips stationary under your shoulders while tilting to isolate the movement.
• Bend your knees softly and let your back heel lift for stability when adding hip circles to a low stance.
• Maintain a stable upper body so hip movements are hidden from view.
• Practice hip circles while walking, adjusting the speed to match your steps or the music.

REMEMBER:

• Hip tilts involve moving the pelvis without shifting its position in space.
• Combining tilts in all directions creates smooth hip circles for better isolation.
• Regular practice of these exercises enhances hip flexibility and control.
• Use hip circles as a styling element to add flair to basic dance moves like walking or bending.