3 Messaround

COURSE: hip-action

FOCUS: This lesson focuses on the 'mess around' hip swing, teaching how to swing the hips in a big circle and incorporate steps for traveling or changing direction.

TIP & TRICKS:

• Stand with feet under hips and keep legs soft and relaxed.
• Swing hips in a circle starting from the sternum and spine.
• Step on the right as hips swing forward and to the right, and on the left as they swing back.
• For side travel, use a step-together pattern while maintaining the hip circle.
• Change hip direction when changing step direction.
• Add a pulse or bounce to the hip swing for a funkier texture.

REMEMBER:

• The mess around involves the whole body, not just the hips.
• It can be done in place, while traveling, or with changes in texture.
• Keep the hip circle smooth and consistent regardless of foot movements.
• This move is versatile for both partner and solo dancing.
• Adjust the rhythm based on the music to enhance the movement.
• Imagine swinging a basketball to combine swinging and bouncing motions.