0 Dancing to Delta Blues Recap

COURSE: the-magic-of-intra-body

FOCUS: This lesson is a recap of the Delta Blues course, focusing on intro body movement to establish a foundation for flowing movement from the feet through the body.

TIP & TRICKS:

• Start by stepping on the spot while breathing and relaxing into the movement.
• Let the movement flow from the feet to the legs, hips, chest, and arms.
• Feel the weight transfer each time you land your feet, originating from the drop of weight on the floor.
• Draw circles from the ankles and hips while maintaining a nice flow in the body.
• Play with shifting weight left to right and explore different sizes of motion, including taking it super slow.

REMEMBER:

• All movement is connected and flows from the feet into the body.
• Keep breathing with every step to support the flow of movement.
• Focus on letting the movement travel through the body from feet to arms.
• You can play with one single part of the body and then return to full-body flow.
• Maintain a continuous flow inside the body throughout the practice.