15 The Grind

COURSE: the-magic-of-intra-body

FOCUS: This lesson focuses on the 'Grind' movement, teaching how to move the hips and opposite shoulder away from the body's axis to build tension and core support.

TIP & TRICKS:

• Move the hip out in one direction while the opposite shoulder goes in the opposite direction.
• Travel away from the axis of the shoulder and hips to create torsion.
• Use the full chest into the shoulder, not just the point of the shoulder.
• Roll into the feet from the toes to the heels to maintain ground connection.
• Play with using arms a little while moving to enhance the shape.
• Move super slowly to feel the tension building up in the core.

REMEMBER:

• The core supports the movement by building tension through opposite-direction stretches.
• Maintain a connection with the ground as you move through the shape.
• Remember to breathe throughout the movement to aid control and flow.
• Focus on the torsion and tension created between the hips and chest/shoulder.
• Ensure the movement involves the entire chest, not just isolated shoulder points.
• Practice slowly to develop awareness and control of the body's alignment.