1 Relaxation of the free leg

COURSE: turning-techniques

FOCUS: This lesson focuses on relaxing the free leg during spins and turns, with the goal of integrating whole-body movement to enhance balance and fluidity.

TIP & TRICKS:

• Release the free leg from under the rib cage to use the whole body.
• Allow the inside of the toes to graze the ground during turns for balance.
• Practice stepping forward and backward while releasing the leg to build consistency.
• Add a quarter turn when stepping forward to apply the relaxation in spins.
• Use a pulsing motion to feel the tension and release in the leg.

REMEMBER:

• The free leg should start from the rib cage for integrated movement.
• Maintain softness in the leg to avoid tension during steps and turns.
• Keep the chest over the ankle to ensure proper alignment and balance.
• Relaxation allows for smoother transitions and better control in spins.