11 Snake Shoulders

COURSE: upper-body-coolness

FOCUS: This lesson teaches the Snake Shoulders move, focusing on creating a wave-like motion with the shoulders to enhance upper-body coolness.

TIP & TRICKS:

• Start the movement by pushing from the shoulder to initiate the wave.
• Keep your hands close to your body or in a fixed position for better control.
• Stay grounded with your feet in one spot to maintain stability.
• Practice the wave motion slowly at first, then increase speed for a snake flutter effect.
• Use different levels, such as going down, to vary the movement.

REMEMBER:

• Focus primarily on the shoulder to drive the snake-like wave.
• Maintain a steady foot position to support the upper-body movement.
• The movement should flow continuously, like a wave turning through the shoulder.
• Incorporate speed variations to add flair and mimic a snake's motion.