4 Body Roll

COURSE: upper-body-coolness

FOCUS: This lesson focuses on teaching the body roll movement, emphasizing control and proper technique for upper body coolness.

TIP & TRICKS:

• Use a step to the ground to initiate the movement.
• Start with shoulder back together when stepping.
• Practice slowly to feel the movement before speeding up.
• Keep one leg back and one foot forward to help with balance.
• Avoid making movements too strong to prevent back strain.

REMEMBER:

• Control the movement to avoid overexertion and protect your back.
• Practice on both sides for balanced development.
• Focus on the sequence from shoulders to hips and back.
• Use intention with each step to enhance the roll.