8 Full Chest Circle

COURSE: upper-body-coolness

FOCUS: This lesson focuses on performing chest circles with smooth, controlled movements, starting with basic directional exercises and progressing to incorporate shoulder steps and drag variations.

TIP & TRICKS:

• Start with foot movements to the left for a smooth chest circle.
• Incorporate shoulder steps by moving the shoulder with each step for faster execution.
• Add a drag variation by pausing slightly on the 'and' count during the chest circle.
• Practice in both clockwise and anti-clockwise directions to build flexibility.
• Use the body to enhance the movement when performing shoulder steps.

REMEMBER:

• Maintain smoothness in chest circles by coordinating foot and body movements.
• Experiment with different directions (clockwise or anti-clockwise) to find what works best for you.
• Focus on shoulder isolation during step variations to improve upper-body control.
• Practice drags to add stylistic flair and rhythm to the chest circle exercise.