9 Shoulder Push

COURSE: upper-body-coolness

FOCUS: This lesson focuses on the Shoulder Push move, teaching how to push the shoulder to the side with strength and control, using imagery like holding a glass of wine to create a smooth, jukey line.

TIP & TRICKS:

• Push the shoulder to the side while keeping hands strong and controlled.
• Imagine holding a glass of wine to guide the movement and create a smooth line.
• Practice the move with different levels, such as up and down variations.
• Maintain a good posture and focus on the back and shoulder alignment during the push.

REMEMBER:

• Use imagery like a glass of wine to enhance fluidity and precision in the shoulder push.
• Incorporate varying levels to add dynamism and versatility to the movement.
• Focus on creating a strong, controlled line with the shoulders for effective execution.
• Keep the back and shoulder engaged to maintain proper form and prevent strain.