0 Dip Tips for Followers

COURSE: dips-tricks-2

FOCUS: This lesson provides top tips for followers to improve their technique in dips, focusing on making dips feel easier and more comfortable in the body.

TIP & TRICKS:

• Activate your central muscles like abdominals, hips, and glutes to maintain a straight line in the dip shape.
• Keep your weight on one strong leg to anchor into the ground and avoid putting all body weight onto your partner.
• Use your arms by activating shoulder and back muscles to create a strong shape, not just gripping loosely.
• Place your head in a comfortable position, such as looking down or at your partner, to avoid neck strain.

REMEMBER:

• Maintain a strong center and straight line to support the dip shape and make it easier for your partner to hold.
• Always keep weight in at least one leg to control your body weight and not rely entirely on your leader.
• Be cautious with your neck and head placement to ensure safety and comfort, avoiding throwing your head back.