16 Seated Dip I

COURSE: dips-tricks

FOCUS: This lesson teaches a seated dip move, starting with a preparation and inside turn, and finishing in a seated dip position.

TIP & TRICKS:

• Start with a preparation and inside turn, then take five steps: forward on one, and four extra steps under the body.
• On the fifth step, step wide and squat down to initiate the dip, keeping the connection close to your partner.
• Followers should continue rotation during the turn and sink down with the leader, keeping the right leg weighted and centered.
• Leaders should ensure the follower's right foot is between their feet for balance, adjusting step size based on the follower's position.
• Exit by stepping forward together: leaders step onto the right, followers onto the left, and continue dancing.

REMEMBER:

• The seated dip is unexpected for followers, so maintain rotational energy and body connection to guide the movement smoothly.
• Balance is key; ensure the follower's right leg is centered between the leader's feet to avoid awkwardness during the dip.
• Communication through body contact helps leaders understand the follower's position and weight distribution for a controlled dip.
• The exit involves coordinated stepping to transition back into dancing, with leaders initiating the forward movement.