2 The Lunge

COURSE: dips-tricks

FOCUS: This lesson teaches the basic lunge technique for dips and tricks, focusing on proper form and partner connection to build a foundation for more complex moves.

TIP & TRICKS:

• Leaders step back with the left and bow, while followers step forward with the right, keeping weight balanced and upper body relaxed.
• Imagine a V key pulling your center back for leaders or forward for followers to initiate the movement smoothly.
• Roll the foot when landing to absorb impact and keep the movement controlled and soft.
• Followers should slide the foot until touching the partner's boot before committing weight to maintain balance.
• Keep hands and arms centered to avoid discomfort and allow both partners to choose their upper body shape freely.

REMEMBER:

• The lunge is a foundational move used throughout the course, so mastering it simplifies more complicated techniques.
• Movement starts from the center, not the feet, to lead effectively and maintain partner connection.
• Balance is key; avoid stepping too soon to prevent relying on your partner for support.
• Upper body shape varies with partner size and should be adaptable rather than fixed.
• Practice in close embrace to ensure both partners move together and maintain connection throughout the lunge.