9 Low Downs

COURSE: jookin-moves

FOCUS: This lesson teaches the low downs move in jookin, focusing on transitioning from a basic step to a low, grounded position with side leg movements while maintaining body alignment and energy flow.

TIP & TRICKS:

• Keep the legs underneath the body with the center of the move staying in place.
• Ensure the knee is over the toes when weight is on a leg to avoid pain.
• Add hip action to the free leg for more sass without transferring weight.
• Avoid jumping by staying grounded and rolling through the feet during weight transfers.
• Use a mirror to check leg alignment during practice.

REMEMBER:

• Maintain a powerful shape by imagining a line of energy from the ground through the body.
• The tempo of low downs should adapt to the music for comfort and style.
• In partnership, communicate the move through weight transfer and body shape, not leg movement.
• Keep the whole body dancing to avoid a stale look and enhance bluesy feel.