Putting Everything Together： Solo

COURSE: contra-body-adventure

FOCUS: This lesson focuses on solo improvisation to integrate all contra-body movements learned in the course, allowing dancers to practice traveling, turning, and freestyling independently.

TIP & TRICKS:

• Travel forward or backward while turning to the right or left.
• Perform quarter turns or half turns during movement.
• Relax and enjoy the music while freestyling solo.
• Walk around freely without partnering up for now.
• Turn whenever desired to maintain a relaxed contra body.

REMEMBER:

• This is an opportunity to improvise and play with all course elements.
• Practice solo to build confidence before partnering up later.
• Focus on integrating movements in a relaxed, enjoyable manner.
• Use this session to explore different directions and turns freely.