Half Turn 1： Leaders

COURSE: Contra-Body Adventure

FOCUS: This lesson focuses on using contra-body movement to generate a larger rotation while traveling on a line, specifically for leaders in a half turn.

TIP & TRICKS:

• Rotate more between counts three and four.
• Step under your body during the movement.
• Release on the same line as you travel.
• Take about two counts for the reset.

REMEMBER:

• Timing is extremely important for this technique.
• Maintain weight on the right foot as a starting point.
• The technique is similar to the previous lesson but with increased rotation.