Quarter Turn 3： Followers

COURSE: Contra-Body Adventure

FOCUS: This lesson focuses on followers practicing traveling backwards and creating rotations, specifically turning to the right with a quarter turn.

TIP & TRICKS:

• Start with weight on the left and take four steps traveling backwards.
• On the fourth step, turn your body to the right with extra rotation.
• Unwind on the fifth step under the body on the right.
• Take steps forwards to reset on counts six, seven, and eight.
• Practice the sequence starting from different positions as demonstrated.

REMEMBER:

• Maintain contra body movement while traveling backwards.
• The rotation is similar to earlier drills but in the opposite direction.
• Focus on timing the twist on the fourth step and unwind on the fifth.
• Use the reset steps to prepare for repeating the sequence.
• This builds on previous skills by changing the direction of travel.