1 Side Steps

COURSE: Exploring Axes

FOCUS: This lesson focuses on applying axis control to side steps, teaching an eight-count pattern that travels laterally while maintaining clear weight shifts and upper body relaxation.

TIP & TRICKS:

• Shift your axis clearly with each step to communicate direction effectively.
• Keep the upper body relaxed and allow a slight sway or delay through the spine.
• Generate power from the lower body by pushing off the floor, not from the upper body.
• Practice the pattern with variations, such as changing counts every four or two.
• In partner dancing, ensure axis shifts are clear to avoid pulling or confusing your partner.
• Leaders should use their feet and body placement, not hands, to guide movements.

REMEMBER:

• Axis shifts are crucial for clarity in movement, especially in partner dancing.
• Upper body should remain soft and responsive, not rigid or block-like.
• Communication in dance relies on felt weight and axis changes, not visual cues alone.
• Improvise and vary step counts to adapt the pattern socially.
• Maintain a clear connection with the floor through active pushing from the lower body.
• Practice with a partner to test the effectiveness of axis communication, even with eyes closed.