13 Transitioning between Fishtails & Four Corners

COURSE: Transition and Flow - Solo

FOCUS: This lesson focuses on creating smooth transitions between the fishtail and four corners movements by using hip rotation and directional swings.

TIP & TRICKS:

• Keep the hips rotating to help transition from fishtail to four corners.
• Take the hip energy back and down when moving from four corners to fishtail.
• Ensure a big loop with the hips at the back to avoid cheating and ease transitions.
• Practice on either side to maintain balance and fluidity.
• Relax the body while transitioning to maintain smoothness.

REMEMBER:

• The end of one movement becomes the beginning of the next for seamless flow.
• Hip rotation is key to connecting fishtails and four corners effectively.
• Avoid cutting out the back loop to prevent difficulty in transitions.
• Maintain rotational energy throughout to sustain movement continuity.