2 Swinging into Rocks

COURSE: Transition and Flow - Solo

FOCUS: This lesson focuses on transitioning between the basic step and rocks using a sideways swing, aiming for a seamless flow in solo dance.

TIP & TRICKS:

• Keep feet wide and legs relaxed during rocks for a heavy hip movement.
• Use the sideways swing to smoothly transition into and out of rocks.
• Let the free leg gather under the hips on the final rock to prepare for the next basic.
• Practice starting with weight on both left and right to become a two-legged dancer.
• Maintain the swing in the hips throughout the transition to enhance fluidity.

REMEMBER:

• The transition involves four basics (eight counts) followed by eight counts of rocks for a rhythmic pattern.
• Focus on a seamless connection between steps to improve dance flow.
• Incorporate the sideways swing as a key element for smooth transitions.
• Practice repeatedly with music to build consistency and confidence in the movement.