6 Backwards swing in your basic

COURSE: Transition and Flow - Solo

FOCUS: This lesson focuses on adding a backward swing to the basic step, emphasizing a subtle movement initiated from the spine to enhance flow and grounded posture.

TIP & TRICKS:

• Initiate the swing from the spine, not from the knees or head.
• Keep the chest open and maintain a relaxed, grounded posture.
• Add the backward swing as you collect the leg in during the step touch basic.
• Practice the movement sideways first to observe the motion clearly.
• Make the swing subtle and small, adjusting to personal comfort.

REMEMBER:

• The swing originates from the spine, not the top of the head or knees.
• Avoid popping the butt back by straightening the legs; focus on a soft, relaxed swing.
• Maintain a neutral hip position with the swing going back and neutral.
• Incorporate the swing into the basic step to improve transition and flow.
• Keep the movement comfortable and subtle, allowing for personal variation.