2 Maintaining flow in turns

COURSE: Transtitions and Flow - Partnered

FOCUS: This lesson focuses on maintaining flow in partnered turns using the two-count basic step, aiming to avoid stopping during turns and achieve a continuous, controlled motion.

TIP & TRICKS:

• Follow your head and shoulders first to initiate a spiral motion down through the body.
• Use the free leg to pivot and guide the turn, keeping it continuous.
• Keep energy low in the hips and stay grounded to maintain balance and control.
• Practice turning on a line to control direction and avoid drifting.
• Relax the body and avoid rushing to match the music's timing.

REMEMBER:

• Maintain shoulder movement throughout the turn to prevent stopping and ensure flow.
• Involve the whole body in a spiral from head to feet for smooth rotation.
• Stay grounded and keep energy low to avoid becoming top-heavy and losing balance.
• Use the free leg as a subtle aid to help maintain consistent turning without breaking rhythm.