19 Course recap

COURSE: chicago-triple-vol-i

FOCUS: This lesson recaps the Chicago Triple course, focusing on integrating core elements like pulse, rhythm, and body shape into improvisation with partner moves and transitions.

TIP & TRICKS:

• Practice the triple rhythm under your body to enhance movement from the center.
• Use single time steps in any direction to add variety to your dance.
• Mix and match the timing of rotation and turns for smooth transitions.
• Start solo to get the feel before connecting with a partner.
• Experiment with different options for reconnecting after moves like send outs or turns.

REMEMBER:

• Maintain a strong connection along the arms and hands in partnership.
• Focus on the importance of body shape and ground connection for stability.
• Avoid rushing; use stretch and compression effectively in movements.
• Improvise by combining moves like inside and outside turns with rotation.
• Adapt to different tempos to build versatility in your dance.