1 Core training

COURSE: struttin-vol-ii-more-moves

FOCUS: This lesson focuses on core activation exercises for Struttin dance, using a wall to simulate partner connection and build strength for maintaining proper posture and space.

TIP & TRICKS:

• Use a wall with elbows and forearms against it to activate muscles like the anterior serratus for better posture.
• Push your armpits down to create space between your face and shoulders, especially helpful for shorter followers.
• Pull your ribs together and widen your back to support your lower back with abdominal muscles.
• Progress exercises by moving feet further from the wall or transitioning to a floor plank for increased challenge.
• Keep your neck relaxed and straight while engaging core muscles to avoid tension and maintain alignment.
• During the plank, focus on pushing the floor away and breathing steadily to prevent fatigue.

REMEMBER:

• In Struttin, the follower leans onto the leader while the leader maintains an athletic posture without leaning, creating more space for footwork.
• Core strength is essential for maintaining this connection and preventing lower back pain during dance.
• Avoid collapsing the neck, shoulders, or lower back to support the spine and improve dance comfort.
• Practice core engagement gradually, starting on a wall and progressing to the floor as strength improves.
• Aim to keep core muscles engaged for the duration of a song to enhance dance performance and endurance.
• Regular core training helps build a better connection to muscles, making dance movements more efficient and enjoyable.