2 Triplets with your Walk%3A Solo

COURSE: Swinging Triplets

FOCUS: This lesson teaches how to incorporate triplet rhythms into walking, starting with a bouncing motion and progressing to stepping and walking while maintaining the rhythm.

TIP & TRICKS:

• Imagine bouncing a basketball to feel the triplet rhythm with the entire body.
• Start with weight on one side and shift it to the other to practice the rhythm.
• Practice slowly at first to follow the instructor, then increase speed gradually.
• Try walking sideways or around the room to apply the rhythm in movement.
• Maintain a relaxed body while performing the triplets to keep the motion smooth.

REMEMBER:

• Incorporate the triplet rhythm into everyday activities like walking to practice naturally.
• Focus on weight shifts to enhance the feel and timing of the triplets.
• Keep the body relaxed to avoid stiffness and improve rhythm flow.
• Practice with a friend to check rhythm consistency and have fun.
• Don't worry about looking unusual; practice in various settings to build confidence.