2 Circular Hips 2

COURSE: blues-moves-family-tree

FOCUS: This lesson builds on circular hips by teaching precise hip movements to the four corners, focusing on footwork and hip mobility for solo and partner dancing.

TIP & TRICKS:

• Use the ball of your foot to push your hip further for greater range of motion.
• Keep weight primarily on the back foot (about 10-20%) when pressing forward to maintain balance.
• Allow your leg to follow your hip movement without extra effort, letting it 'go along for the ride'.
• Practice the movements in place, walking forwards, backwards, and rotating to build flexibility.
• Incorporate a pendular pulse from part A to start the exercises fluidly.

REMEMBER:

• Each part of the branch can be a standalone move, useful for improvisation in dance.
• Maintain a long back and use upper back muscles to support posture during movements.
• The 'half moon' or 'crescent moon' shape helps with balance and leading/following in partner work.
• Combine forward and back scoops with presses to create the full four corners movement.
• Experiment with different foot placements (ball vs. full foot) for varied aesthetics and control.