3 Hips Part III

COURSE: the-magic-of-intra-body

FOCUS: This lesson focuses on developing hip movement through sideways swings, emphasizing stability and connection from the feet to the hips. The goal is to practice controlled hip swings while engaging the core and back muscles for support.

TIP & TRICKS:

• Bend the knees and feel the hips swing sideways as if pulled from the femur heads.
• Engage the abs to stabilize the core and support the hip movement.
• Push from the feet and use the spine to help sustain the motion.
• Move flat to the side while keeping the knees bent.
• Bring the feet closer together and soften the knees for refined control.
• Take your time and avoid speeding up the movements.

REMEMBER:

• Maintain a stable core with engaged abs during hip swings.
• Feel the connection from the floor through the feet, legs, and up to the hips.
• Use back muscles to support and ease the movement.
• Practice controlled pushes and releases to climb imaginary hills with the femur heads.
• Keep movements slow and deliberate to build muscle awareness.