11 Sequence%3A Part 2

COURSE: the-spirit-moves-solo-styling

FOCUS: This lesson focuses on teaching Sandra's fishtails and snake legs sequences, with the goal of practicing the steps, counts, and adding extra movements like kickball changes.

TIP & TRICKS:

• Start Sandra's fishtails with weight on the left leg and drop straight down onto the right leg.
• If space allows, let the fishtails travel back slightly during the eight counts.
• For snake legs, use a quick, quick, slow rhythm and practice it for eight counts before adding the kickball change.

REMEMBER:

• Sandra's fishtails consist of two counts of eight in total, including extra steps like step together.
• In snake legs, ensure the counts are internalized by repeating the sequence to build muscle memory.
• Pay attention to the rhythm and timing, especially when transitioning from quick steps to slower movements.