1 Shoulder rolls with rotation

COURSE: upper-body-coolness

FOCUS: This lesson focuses on performing shoulder rolls with rotation, aiming to practice the movement on both the right and left sides with varying degrees of rotation.

TIP & TRICKS:

• Start by rotating to the right side with a 45-degree angle.
• Increase the rotation to 180 degrees for a larger movement.
• Repeat the exercise multiple times on each side for practice.

REMEMBER:

• Practice shoulder rolls with controlled rotation to enhance upper body coolness.
• Alternate between sides to ensure balanced movement.
• Gradually increase the rotation range to improve flexibility.