7 Chest Circle

COURSE: upper-body-coolness

FOCUS: This lesson focuses on teaching the Chest Circle movement, starting from the side to the center, with practice using a basic step-touch rhythm.

TIP & TRICKS:

• Start the movement from the side and move to the center in a circular motion.
• Keep your legs relaxed and stay on the spot while performing the chest circle.
• Practice with a step-touch basic step to coordinate the movement.
• Use a rhythmic count like 'one two' to time the chest circle actions.

REMEMBER:

• Maintain relaxation in your legs to enhance fluidity in the chest circle.
• Focus on staying in one spot to control the movement effectively.
• Coordinate the chest circle with basic steps for better integration into dance routines.