11 Lift and Lunge

COURSE: dips-tricks-2

FOCUS: This lesson focuses on modifying a lift by adding a lunge ending, suitable for concluding a song or hitting a break in music.

TIP & TRICKS:

• Start side by side and perform the lift on counts one, two, three.
• Instead of moving forward, leaders go back into a lunge after the lift.
• Control the movement during the lift and the final step.
• Practice with music that has breaks to time the move effectively.

REMEMBER:

• The key difference is the backward lunge instead of a forward motion.
• This move is ideal for ending a song or accentuating musical breaks.
• Maintain control throughout to execute the lunge smoothly.
• Use the move to enhance musicality by aligning with song structures.