7 Spinning Technique

COURSE: dips-tricks-2

FOCUS: This lesson teaches spinning technique for dance, focusing on exercises to improve spins for both leaders and followers. The goal is to make spinning easier and more controlled through specific tips and practice.

TIP & TRICKS:

• Start with weight on the left, step forward on the right, and do a half turn towards the right.
• Look into the direction you are turning to help guide your body and maintain momentum.
• Draw the free leg in under the hip to stay balanced and close to the other leg during the turn.
• Activate your center muscles to keep your body in a straight line for better control and speed.
• Keep your energy grounded by sending it down into the ground and maintaining a low center of gravity.
• Practice full turns by stepping and spinning 360 degrees, then switch to the other leg for balance.

REMEMBER:

• The head is the heaviest part of the body, so looking into the turn helps the body follow naturally.
• Staying grounded with energy down improves balance and makes spinning easier.
• Maintaining a straight line through core engagement prevents wobbling and enhances spin efficiency.
• Practice spinning on both legs to develop balanced skills for future dance moves.