9 Suspend, Spin and Drop

COURSE: dips-tricks-2

FOCUS: This lesson teaches a sequence involving a spin, pivot, and dip, focusing on reconnecting at the shoulder blades and using rotational energy for a smooth transition into a dip.

TIP & TRICKS:

• Reconnect with the right hand on the follower's shoulder blades instead of the lower back for this move.
• Followers should keep arms up and weight on the right leg during the pivot and spin.
• Leaders use small steps around the follower to maintain rotation and balance.
• For the spin, leaders let go with the right hand and use the left to boost the follower's rotation on the spot.
• In the dip, reconnect under the follower's right armpit for a secure and controlled descent.

REMEMBER:

• Practice pivoting skills with the right leg staying in place to maintain a straight line and distance.
• Use the follower's existing rotational momentum to enhance spins and transitions smoothly.
• Followers should focus on a strong center and weight in the leg for stability during spins and dips.
• It's acceptable to adjust foot placement or hold on for stability when learning, aiming for independence over time.