19 Seated Dip II (other side)

COURSE: dips-tricks

FOCUS: This lesson focuses on practicing the Seated Dip II move on the other side with a faster turn, aiming to improve speed and control.

TIP & TRICKS:

• Perform the move with a faster turn as demonstrated.
• Control the ending of the move for precision.
• Practice the move from different angles to enhance understanding.

REMEMBER:

• Speed can be increased gradually while maintaining form.
• Repetition helps in mastering the move with variations.
• Focus on timing and coordination during the turn.