Improvising with Turns 2： Followers

COURSE: contra-body-adventure

FOCUS: This lesson focuses on improvising with turns while traveling backwards, allowing followers to turn in any direction and at any pace during backward movement.

TIP & TRICKS:

• Turn to the right or left when traveling backwards.
• Use quarter or half turns during backward travel.
• Incorporate as many steps as desired between turns.
• Reset and turn at any point during backward movement.
• Experiment with fewer steps between turns than in previous drills.

REMEMBER:

• Improvise turns only when moving backwards.
• Play with the amount and timing of turns freely.
• Focus on improvisation rather than structured sequences.
• Use the drills as a foundation for creative exploration.